On National Self Care Day (and frankly, every day), we are encouraging our community to take a moment to prioritize themselves—mind, body, and spirit. “Wellness isn’t a luxury, it’s a necessity,” says our founder Sarah. It’s why she teamed up with Puori to share her morning power-up, including her favorite protein smoothie with PW1 Protein and her must-have Puori Creatine+ Performance Support, a supplement proven to enhance physical performance and endurance as well as recovery. (Especially relevant for babes 40+: Recent studies point out creatine’s promising results as a supplement during perimenopause, menopause, and postpartum recovery, helping to manage issues like fatigue, brain fog, and cognitive changes associated with hormonal transitions.)

“I love that Puori tests their products with a 3rd party for over 200 contaminants, and has a QR code on the packaging to show you the test results of your batch online,” says Sarah. “I’m passionate about clinical testing for Sarah Creal Beauty, so I love that Puori does the same, helping me feel safe when I use it every day.”

Whether running errands, eating lunch with her dogs or enjoying a book by the pool, Sarah starts each summer day in Southampton strong—and now you can, too. Even better: our community receives 20% off your first order at puori.com (use code SC20 at checkout).

Sarah’s Morning Routine:

PART 1: Her Protein Smoothie

START by adding 1 cup of unsweetened almond milk and 1/4 cup Greek yogurt into your blender.

ADD 1 scoop of Puori PW1 Vanilla Whey Protein.

ENHANCE sweetness naturally by adding half a banana and 1 Tbsp almond butter.

SPRINKLE in 1 Tbsp chia seeds and a handful of spinach.

BLEND until smooth. Add ice cubes if you prefer a chilled finish.

SERVE and enjoy!

PART 2: Her Strength-Building Supplement

Puori Creatine+ Performance Support in water.

Receive 20% off your first order at puori.com (use code SC20 at checkout).